Are you ready to live the truth of who you are? 

Do you value authenticity, growth mindset, creativity, connection, integrity, and a bit of irreverent humor?

I invite you to join me in a non-traditional experiential counseling process that is structured to support your inherent wholeness and empower you in consciously creating your life.

I believe we all want to experience being fully alive as our truest self, but often just don't know how to actually do it. That’s where I come in.

My counseling practice integrates somatic, mental, emotional, and spiritual well-being through deep presence and compassion. I draw from a wide range of modalities including mindfulness, interpersonal neuroscience, and embodiment practices with transpersonal, existential, relational, gestalt, Internal Family Systems, and trauma-informed approaches applied according to the needs and goals of each individual client in the moment.

I believe that therapy is most effective when it is co-created by client and therapist where you are an active participant in our work. I take a non-pathologizing approach, meaning that you don’t need a diagnosis to better your life. I am passionate about spiritual and existential questions of how we find meaning and purpose, and how this translates into a life well-lived. 

Sign up for a free 30-minute consult if you are ready to say “YES!” to investing in yourself.

Currently I am only offering Telehealth sessions online through Zoom or phone.

I am honored and delighted to walk this journey with you!